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LOOK INSIDE THE JOURNAL

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Curious about what A Horsewoman’s Journal has to offer? This thoughtfully crafted resource is designed to guide you through your horsemanship journey with clarity, inspiration, and purpose. Inside, you'll find reflective prompts, practical tools, and creative exercises that encourage self-awareness, mindful training, and a deeper connection with your horse. Explore how the Journal’s unique blend of structure and flexibility supports your growth, one thoughtful page at a time. Take a peek and see how it can help transform the way you approach every ride, every interaction, and every goal.

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Part 1: ABOUT THE JOURNAL AND THE AUTHORS

Discover the vision and expertise behind the Journal.

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Part 2: Introduction

Explore why and how reflection can enhance your horsemanship. Learn how to approach the Journal for self-development and make the most of its unique structure.​ 

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Part 3: Warm-Up: Body and Mind

Prepare your body and mind with thought-provoking discussions and exercises. Dive into core values, beliefs, emotional patterns, and physical tension management, tailored specifically for horsewomen.
 
 

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Part 4: Practice

 

Part 4 provides a structured approach to journaling over five weeks, helping you establish a consistent habit of self-reflection and connection with your horse.

Each daily check-in is divided into sections for pre- and post-interaction reflections with your horse, guiding you to evaluate your mindset and your horse’s responses. You’ll also engage in practices like decluttering your mind, performing a body scan for tension (both yours and your horse’s), and tracking hormonal influences to understand how they might affect your emotions, energy, and interactions.

These daily prompts are designed to deepen your awareness, enhance your bond, and support meaningful progress for both you and your horse.

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Part 5: COOL DOWN

 

Reflect on the learning experience with a focus on self-care and aftercare.

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Part 6: WRITE YOURSELF WELL

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This section has been designed by Aisha to encourage you to delve into the relationship you have with yourself when it comes to being a horsewoman.

This section aims to focus on the positivity and pleasure of being a horsewoman, and encourages you to consider what really makes you and your horse tick.

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